If you are living with a long term chronic health condition, you may be interested in the Expert Patients Programme.
Their self-management courses provide tools and techniques to help you to take control of your health and manage your condition better on a daily basis. They are FREE .
They offer the confidence, skills and knowledge to manage any chronic health condition such as arthritis, asthma, diabetes, epilepsy, heart disease, multiple sclerosis, cancer, irritable bowel syndrome, lupus, high blood pressure and many more.
The majority of Expert Patients Programme courses are delivered by trained tutors who have personal experience of living with a long-term health problem. Courses usually run over six weekly sessions and include topics such as dealing with pain, extreme tiredness, coping with feelings of depression, relaxation techniques, exercise, healthy eating, communicating with family, friends and health care professionals and planning for the future.
For more information, got to the Expert Patients Programme website, or download this Expert Patients Programme Leaflet